Your Instructor
Jane Da Costa
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After many years teaching yoga I came to Pilates for rehabilitation from injury and discovered first hand the healing power of Pilates and the transformation it can make to the wellbeing of body and mind through movement. I dedicated myself to achieving the skills, knowledge and understanding of how to help others gain the benefits that I continue to experience from Pilates.
I created Cocoon to provide a naturally calm, safe space for my clients of all ages from 14 years to 83 years old! Respecting and understanding each client as an individual, listening to their heath, fitness and overall wellbeing concerns or challenges and desires or goals and tailoring a bespoke programme that evolves at a pace you are comfortable with, fostering physical and mental wellbeing.
"Change happens through movement, and movement heals." - Joseph Pilates
Certified Polestar Pilates Comprehensive Pilates healthcare practitioner for movement
Accredited to teach in over 50 countries worldwide, with the ability to assess clients holistically, not just physically.
Polestar Pilates Pre and Postnatal certified by leading Prenatal and Postnatal movement specialist Bethia Hope-Rollins.
Buff Bones® certified instructor for Osteoporosis and bone health drawing upon Pilates, strength training, somatics, functional movement and rehabilitation techniques based on research findings on bone and fascia and movement quality.
Me with Buff Bones Founder & Creator
Rebekah Rotstein and our handsome model!